The best way to be a healthy, confident, empowered adult is to learn how to become one as a teenager. Anxiety and depression in teenagers is an epidemic leading to a major mental health crisis in the US.
At Chicago Family Acupuncture, we believe educating teenagers about health and wellness is integral to their success in high school, college, and beyond.
In our teen program, your children will learn how to:
Combat test anxiety with meditation and mindfulness
Build strong, healthy relationships with their bodies and others
Exude self-love, self-respect, confidence, and body positivity
Strengthen resilience, and overcome challenges
Chart menstrual cycles properly and understand their hormonal rhythms (for female teenagers)
To learn more, contact us here